When we talk about heart health, the conversation usually revolves around “pounding the pavement” or high-intensity interval training. But this February, as we observe Heart Awareness Month, a different kind of movement is gaining traction in the wellness…

The 2026 Circle of Red Brunch was more than a sea of red and sparkling Debra Linse designs—it was a call to action. From Regay Hildreth’s survival after open-heart surgery to Kacy Allensworth’s (@thecaloriedeficitqueen) life-saving CPR anniversary, the morning was a powerful reminder to “lobby for our own lives.” With expert insights from Dr. Shaden Khalaf, we left empowered to spot the subtle signs of heart disease and put our health first.

Don’t let political headlines dictate your healthcare. This year, the ‘renewal’ notice in your mailbox might be more of a warning than a guarantee. Between disappearing COVID-era credits and shifting doctor networks, 2026 is the year to double-check your coverage before the January 15th deadline. Here is the truth behind the myths and how to actually keep your doctor in the new year.

The true magic of Extra Virgin Olive Oil lies in its phenolic compounds. While most fats are simply fuel, high-quality EVOO acts as a biological shield, specifically targeting oxidative stress and chronic inflammation. However, the ‘catch’ mentioned is critical: these health-protective benefits vanish if the oil is refined or improperly stored, turning a medicinal superfood into a basic cooking fat.