Browsing: A HEALTHY HOU

The article challenges the common misconception that “cardio” is defined by specific activities like running or cycling. Instead, it argues that cardio is a physiological response—a measure of how efficiently the heart, blood vessels, and circulatory system adapt to demand.

In Houston, heart health isn’t a “February topic”, it’s a survival strategy. As the “buckle” of the American Stroke Belt,…

When we talk about heart health, the conversation usually revolves around “pounding the pavement” or high-intensity interval training. But this…

The 2026 Circle of Red Brunch was more than a sea of red and sparkling Debra Linse designs—it was a call to action. From Regay Hildreth’s survival after open-heart surgery to Kacy Allensworth’s (@thecaloriedeficitqueen) life-saving CPR anniversary, the morning was a powerful reminder to “lobby for our own lives.” With expert insights from Dr. Shaden Khalaf, we left empowered to spot the subtle signs of heart disease and put our health first.

Why Oil & Gas Leaders are Teaming Up for American Heart Month